YOU ARE WHAT YOU EAT, THINK, WATCH..
EVERY SINGLE THING WE TAKE IN THROUGH ANY OF OUR SENSES IS WHAT WE ARE
It’s not just what we eat, we are.
It’s literally everything in and outside our control.
Living in Cali and Upstate NY for so long I may have adopted more of the hippy ways but I cherish them. Being good to our bodies, consciously understanding the world around us and what we choose to ingest is so important to me. Being good to our earth is just as important to me.
In our day to day lives and in our homes we have so many opportunities to life consciously and every little bit counts.
When people say it doesn’t matter, its just one piece of garbage out the window, I’m just one person I don’t make a drop in the bucket.. well yah you do. Especially if you use that line more than once in your life and worse off repetitively. Also, imagine if millions of others are doing the same thing with the same mindset. Disaster.
Being mindful about what you take in, the shows you watch and how much.. what you listen to and what gets your attention. What changes or shapes your views and beliefs is super important…
Being mindful about who you surround yourself with, the closest 5 people to us shape our character, pay attention and choose accordingly!
Being mindful about the substances, the food, the drink we ingest. It’s meant to be fuel and fuel alone. You wouldn’t but brownies in your gas tank and expect your car to run well right?
Being mindful about the radiation we take in, our devices and screens. You don’t eat enough carrots or ground enough in the grass to combat that shh.
